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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q19-Q24):
NEW QUESTION # 19
Shortness of breath at rest is called
- A. Dyspnea
- B. Ischemia
- C. Syncope
- D. Orthopnea
Answer: A
Explanation:
A client with dyspnea will have shortness of breath while resting or only with mild exertion. It is not normal, and it can be a symptom of cardiac or pulmonary disease. Orthopnea is shortness of breath that occurs when one is lying down. It is relieved by sitting upright or standing. Ischemia occurs when there is a lack of blood flow and oxygen to the heart. This causes pain in the chest or pain that has radiated to the neck or arm. Syncope is a loss of consciousness that usually occurs when the brain does not receive enough oxygen.
NEW QUESTION # 20
Active listening, building rapport, and showing understanding of a client,s situation are all components of
- A. Nonverbal communication
- B. Intrinsic motivation
- C. Extrinsic motivation
- D. Client-centered techniques
Answer: B
Explanation:
Client-centered techniques include asking open-ended questions, listening actively, and frequently clarifying what the client says. These can all contribute to building rapport and a strong relationship with a client. Nonverbal communication is that which is expressed and received via nonverbal cues, such as facial expressions, gestures, and the presence or absence of eye contact. Intrinsic motivation is the motivation for change that comes from within. For example, a person may want to lose weight to feel proud or to feel like he can achieve a goal When people are extrinsically motivated, they are motivated to achieve a goal because of an external factor. For example, someone might want to lose weight to fit into a wedding dress.
NEW QUESTION # 21
Which of the following can cause pain in the lumbar area?
- A. Strain of the sternocleidomastoid muscle
- B. Strain of the tibialis anterior muscle
- C. Strain of the gastrocnemius muscle
- D. Strain of the longissimus thoracis muscle
Answer: C
Explanation:
The longissimus thoracis muscle is located in the posterior lumbar region. It is part of the erector spinae group. These muscles help maintain posture and provide stability to the spine. Lumbar pain, also called low back pain, is one of the most common causes of disability. About 60 to 80% of the general population will experience it at some point in their lives. Determining the specific cause of lumbar pain may be difficult, but muscle strain, an intervertebral herniated disc, and joint inflammation can all cause lumbar pain. The other muscles are not located in the lumbar region. The sternocleidomastoid muscle is located in the cervical region. Strain to this muscle occurs with "whiplash" injuries. The tibialis anterior muscle is located on the anterior and lateral part of the lower leg. The gastrocnemius muscle is located on the posterior part of the lower leg.
NEW QUESTION # 22
All of the following are benefits of increased flexibility EXCEPT
- A. Increased range of motion
- B. Increased chance of muscle injury
- C. Improved circulation
- D. Improved coordination
Answer: B
Explanation:
Flexibility training has a number of benefits, including increased circulation, increased range of motion, improved muscle coordination, and decreased future chance of muscle injury.
NEW QUESTION # 23
Active listening, building rapport, and showing understanding of a client,s situation are all components of
- A. Nonverbal communication
- B. Intrinsic motivation
- C. Extrinsic motivation
- D. Client-centered techniques
Answer: B
Explanation:
Client-centered techniques include asking open-ended questions, listening actively, and frequently clarifying what the client says. These can all contribute to building rapport and a strong relationship with a client. Nonverbal communication is that which is expressed and received via nonverbal cues, such as facial expressions, gestures, and the presence or absence of eye contact. Intrinsic motivation is the motivation for change that comes from within. For example, a person may want to lose weight to feel proud or to feel like he can achieve a goal When people are extrinsically motivated, they are motivated to achieve a goal because of an external factor. For example, someone might want to lose weight to fit into a wedding dress.
NEW QUESTION # 24
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